Self Help Resources
Explore the resources below to learn tips and techniques about self care.
Breathing Exercises
Simple breathing exercises to calm and relax the mind.
Meditation for Beginners
Meditation exercises to train the mind and increase mindfulness.
Relaxation Tips
Tips and expert suggestions on ways to alleviate stress and anxiety.
Contact Us
- Kimberly Weddington, Mental Health Counselor
- kweddington@southwest.tn.edu
- 901-333-5121
- Union Avenue Campus B Building, Room 227(A)
- Sharael Royal, Mental Health Counselor
- smroyal@southwest.tn.edu
- 901-333-4174
- Macon Cove Campus Farris Building, Room 2168
- Tabatha Brittman, Social Services Counselor
- tkbortters@southwest.tn.edu
- 901-333-5276
- Union Avenue Campus B Building, Room 212(D)