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Southwest services and classes are virtual on Fridays. Find out more!

Cardi-O Fitness is back!

Cardi-O FITnessIs improving your health and wellness a goal this summer? Southwest has you covered! Get fit with free virtual cardio and strength training sessions with fitness instructor Odie Tolbert of Cardi-O Fitness. Enjoy gentle, yet challenging exercise that uses your own body weight. No equipment is needed—just the internet, about 45 minutes and the desire to get fit.

The free live sessions are offered every Tuesday and Thursday online at 1:15 p.m. for full-time and part-time employees through Human Resources and Grants Management’s Transforming Lives for Better Health Program. 

Click this link and follow the prompts to enroll today: Bridge (bridgeapp.com).

Can't make the classes? No problem! They are recorded so that you can participate on-demand!
  
For more information, email Odie Tolbert at odie_tolbert@southwest.tn.edu or Southwest Health, Wellness & Physical Education Instructor & CIGNA Grant Coordinator Cheryl Green at cegreen@southwest.tn.edu.